Tired of paying gym memberships + personal trainer fees?
Find a public gym intimidating?
Want fitness and affordability?
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To celebrate our opening, we are offering $50 sessions for new clients, locked in for 2026!
Hi, I’m Dan, founder of Rise & Strive Fitness.
Getting fit can get expensive. Personal training can feel out of reach when you’re already paying for a gym membership.
That’s why I founded Rise & Strive Fitness, offering personal training and full gym access in one affordable package. The gym aims to serve everyone, from fitness enthusiasts to those looking to improve their health and shed a few kilos.
I’m passionate about helping people strive for exercise and wellbeing habits that yield lasting results. I want you to enjoy the process and let your fitness goals be a result of enjoying your training.
Whether you’re new to fitness or looking to push your limits, I’ll design a program that fits your goals, schedule, lifestyle and equipment. It's all included when you book your first session*.
Want to know more? Get in touch to get started on your fitness journey today!
Ready to train? Book now
*Sign up for twice-weekly sessions and receive a free, personalised home workout program to accommodate your in-person sessions.
Our Services
Our Services
1:1 Personal Training
50-minute session for $50
Tailored sessions built around your goals, mobility, fitness level and enjoyment
Private Access to the gym
Individualised training program
1:1 sessions
Online Coaching
50-minute session for $50
Can't make a session? No problem. We offer online training catering to your workout space and equipment
2:1 Personal Training
50-minute session for $80
Have a friend who is interested in starting their fitness journey?
Bring along a friend or family member; train together and receive a discounted rate
Private Access to the gym
Individualised training programs
2:1 sessions
Small Group Training
Coming Soon!
4:1 sessions
Circuit-based training
Mobile Training
50-minute session for $60
Want the convenience of training at home?
Individual sessions in the comfort of your own home or local park
Individualised program based on your equipment and environment
1:1 or 2:1 sessions with a family member or friend (discounted rate)
Check out our referral program and special offers for more savings!
👉 Book Your First Session:
Email: riseandstrivefit@gmail.com
Booking link: https://koalendar.com/u/26677-koa-8
Frequently Asked Questions
Frequently Asked Questions
What fitness level am I expected to be at?
There's no expectation for you to be at any level of fitness! We cater to all levels of fitness!
Do I need to book?
Bookings are preferred. If you want a booking on short notice, no problem! Get in touch, and we will do our best to accommodate you.
What do I bring to a training session?
Be prepared to sweat! Bring a small towel, water, and dress in comfortable clothing
Referral Program and Special Offers
Introductory offer
For a limited time, new clients receive a 50-minute session for $50.00!
First session is half price!
That's only $25.00 for your first 50-minute session + free consultation + fitness assessment
Plus, sign up for twice-weekly sessions and receive a free home workout program to accommodate your in-person sessions!
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