Services

1:1 Personal Training

50-minute session for $50 

Tailored sessions built around your goals, mobility, fitness level and enjoyment

• Private Access to the gym

• Individualised training program

• 1:1 sessions

2:1 Personal Training

50-minute session for $80 

Have a friend who is interested in starting their fitness journey?

Bring along a friend or family member; train together and receive a discounted rate

• Private Access to the gym

• Individualised training programs

• 2:1 sessions

Online Coaching

50-minute session for $50 

Can't make a session? No problem. We offer online training catering to your workout space and equipment 

Mobile Training

50-minute session for $65*

Prefer to train at home? I'll bring the training to you.

Personalised 1:1 training without needing to travel to a gym. Sessions can take place in the comfort of your own home or at a local park.

• Train where you're comfortable — at home or your local park

• Personalised programming — exercises tailored to your goals, available equipment and training environment

• 1:1 or 2:1 sessions — train with a family member or friend at a discounted rate

• No gym membership required — everything is designed around what you have available

*Available within the Campbelltown area. 

Check out our referral program and special offers for more savings!

Book Your First Session: 

Email: riseandstrivefit@gmail.com

Booking link: https://koalendar.com/u/26677-koa-8