Services

1:1 Personal Training

50-minute session for $50 

Tailored sessions built around your goals, mobility, fitness level and enjoyment

• Private Access to the gym

• Individualised training program

• 1:1 sessions

Online Coaching

50-minute session for $50 

Can't make a session? No problem. We offer online training catering to your workout space and equipment 

2:1 Personal Training

50-minute session for $80 

Have a friend who is interested in starting their fitness journey?

Bring along a friend or family member; train together and receive a discounted rate

• Private Access to the gym

• Individualised training programs

• 2:1 sessions

Small Group Training

Coming Soon!

• 4:1 sessions

• Circuit-based training

Mobile Training

50-minute session for $60

Want the convenience of training at home?

• Individual sessions in the comfort of your own home or local park

• Individualised program based on your equipment and environment

• 1:1 or 2:1 sessions with a family member or friend (discounted rate)

Check out our referral program and special offers for more savings!

👉 Book Your First Session: 

Email: riseandstrivefit@gmail.com

Booking link: https://koalendar.com/u/26677-koa-8