Your First Session

Rise & Strive is designed to provide you with a more comfortable, personal way to exercise. 

Your first session isn't about proving how fit you are. 

It's about getting to know you, understanding what you want to achieve and helping you feel confident getting started.

📍 When you arrive

You'll be training in our private gym in Ruse, so you won't have to deal with the crowds and distractions of a large commercial gym. 

I'll meet you when you arrive and show you around the space before we get started. 

All you need is comfortable clothing, water and a sweat towel. 

💬 First, we'll have a chat

Before we pick up a weight, I want to get to know you.

We'll talk about what brought you in, what you'd like to achieve and what exercise has looked like for you in the past.

You might be looking to:

• Get stronger

• Improve your fitness

• Lose weight

• Get back into a routine

• Feel more confident exercising

• Improve your general health

• Work towards a specific goal

We'll also talk about anything that might affect your training, such as previous injuries, limitations or exercises you're not comfortable with.

This is your session, so your goals shape what we do.

📋 We'll work out where you're starting

There's no point giving you a program designed for someone else.

Depending on your goals, we'll use some simple assessments or exercises to get a better idea of your current abilities.

It's simply a starting point that helps me choose exercises and set appropriate goals for you.

🏋️ Then we'll get into some training. 

I'll take you through movements that are appropriate for your experience and goals. I'll show you how everything works, explain what we're doing and help you get comfortable with the exercises.

• If you've never used a particular piece of equipment before, I'll show you how to use it.

• If something doesn't feel right, we'll change it.

• if you find something too easy or too difficult, we'll adjust it.

The goal of your first session is to give you a positive experience and find a starting point we can build on.

🗣️ We'll finish with a quick chat

At the end, we'll go over how the session felt.

We'll talk about what you enjoyed, anything you found difficult and what you'd like to work on moving forward.

If you decide you'd like to continue, we can then put together a training approach that fits your goals, lifestyle and schedule.

Ready to take the first step?

Your first session includes your initial consultation, assessment and training session.

Book Your First Session: 

Email: riseandstrivefit@gmail.com

Booking link: https://koalendar.com/u/26677-koa-8